Let Go and Restore Balance

Half Day Workshop for deep emotional and physical release and restoring balance in the physical, emotional and spiritual body.

Ever wonder why you find it so hard to be still in a yin yoga practice, or where those sad feeling comes from when you practice restorative yoga? Why you don’t write stories or draw anymore? Do you find it hard to let people in, maybe you been called ice queen or ice king? Do you feel blocked or emotionally stuck?

In this series of workshops each event will be targeting one of our emotional storage centres (our deeply inserted emotional memory card) within the hips, back/ spine, hamstrings and heart space. We will be connecting with and working through our three bodies: the spiritual, the emotional and the physical body to release old negative emotions and blockages that might be holding you back for progression within this emotional centre. 

Blockages within you can lead to physical stiffness, energy stagnation, a feeling of being emotionally “frozen”, lack of creativity, not having the “x factor” anymore and a reduced chakra “glow.”

We will be working with movement, sound, meditation and healing to open up the stored files and finally Let Go and Restore The Balance deep within.

We will be searching for the blockages within this area and the reason to why they might be there. Super scary!? Yes I know, but now is the perfect time to let go.


Time: 14:00-18:00

Dates:
Saturday 25 November & 20 January – Hips, Groin (& Legs) / Root & Sacral Chakra > Trust, Sexuality and Creativity


Sunday 9 December & 27 January – Heart Space / Solar Plexus and Heart Chakra > Wisdom, Power, Love and Healing, Energy, Vitality


Sunday 6 January – Back & Spine / Throat, Third eye and crown Chakra > Intuition, Psychic Senses, Clairvoyance, Cosmic consciousness, Understanding, Enlightenment, Healing, Creativity, Communication

The event includes allocated breaks and water, tea and snacks that will be served during the breaks at the event.

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Workshop Includes

14:00-18:00

Tea & Welcome
Workshop presentation and opening conversations
Chakra diagnostic by crystal pendulum
Chakra Activating & Cleansing Meditation
Tea, Bites & social media time (vegan and “normal” bites)
Yin Yoga
Crystal Singing Bowl Sound Bath
Restorative Yoga
Closing light meditation & shared light healing

Investment £35 pp + booking fee
You can secure you place with a £10 pp non refundable deposit and pay the reminder a week before the event.

There will be tea and healthy snacks available throughout the day.