“It’s the highlight of the week!”
“Maria Leads a weekly lunchtime yoga session for the Staff at Woodlands Park Nursery School. She tailors each session to meet the needs of the group as well as tuning in to individuals and providing support, encouragement and challenge where necessary. The Staff have recognised a real and significant improvement in their sense of well-being and their overall physical strength. Maria has a wonderful, warm and responsive approach and is motivating, sensitive and extremely reliable. Our Yoga sessions have definitely become the highlight of the week!!” - Denise Mangat, Mar 14, 2019
Corporate Wellness is an investment in the physical and mental health of your employees by creating a healthier, happier and more relaxed environment. Corporate wellness can improve the overall productivity, health and morale of staff, while reducing stress levels in the workplace.
I can work with you to create and deliver bespoke corporate wellness events. These can be provided as a singular office events or as a regular service to promote the importance of well being. The events are designed to improve the health, energy & performance of your staff.
With great experience in, in office yoga, mindfulness and relaxation I have a wide range of services to enable to you to design your wellness activities specifically for your team. Risk assessments, full documents for each event and insurance documents is provided as standard.
✓ Drive home the wellness message
✓ Improve job satisfaction
✓ Relieve neck, shoulder and back pain from sitting at a desk
✓ Relieve work related headaches, anxiety, stress and insomnia
✓ Inspire your staff by caring about their wellbeing
IDEAS AND POPULAR ACTIVITIES
Mindfulness & meditation
full wellness days
45 / 60 minutes Yoga ( Hatha, Yin, Yang / Yin, Yoga Nidra, office yoga by the desk)
Reiki - 10 minutes drop in sessions
Crystal Masterclasses: Why crystals is the new coffee!
JOIN THE TRIBE
Inamo restaurant head office - weekly 45 min mindfulness session & meditation
West Green Road School - weekly 60 min yoga class, Yin / Yang
Woodland Park Road Nursery - weekly 45 min yoga class, Hatha
Google - monthly wellness day (Morning mindfulness, lunch and afternoon yin & yang yoga and end of day sound bath)
Just Eat - monthly wellness day (Morning yin & yang yoga, lunchtime drop in mindfulness meditation & afternoon crystal masterclass)
Whitley's Shopping Center - monthly wellness day (Morning Hatha yoga, lunch time drop in reiki sessions, end of day yin & yoga nidra)
ASOS - weekly yoga classes, Yin & Hatha Yoga
AxiCom - Wellness day, 45 minute Yang/Yin Yoga class
45 minutes £45
60 minutes £50
Full Wellness day with a variety of drop in activities though out the day £350, a tailored schedule to be decided together