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HOLISTIC PRACTICES

What happens at the session?

I offer holistic treatments in my home studio space if you do not have a suitable space. It’s important the space for the practice is calm and relaxing, and that we will not be disturb during the session.

As you arrive - or I arrive to you - we can enjoy a cup of tea and talk about what you like to achieve with the session. Is there any known emotional or physical blockages that we are working with, are you recovering from a illness or injury.
I might take notes as we speak.
Once we feel ready you will remain fully clothes as you settle in for the session ( you can lay down on your sofa, on a yoga mat, or remain seated on a chair. Alternatively I can bring with me a treatment table) I will play some soothing music during the session and if you like I can use incense and oils for a deeply relaxing environment.

During the sessions you might feel soothing waves of energy traveling trough your body, light energizing shaking, or a sensation of deep calm spreading though your body. You might experience flashes of lights or swirling colours behind your eye lids, and maybe you are reminded of experiences and moments long ago that are not yet resolved …this is all part of your healing process. Trust that you are in a safe and relaxed space and allow your body to release any blockages. After the session we will take time to exchange any feedback and I’m there for your questions and listen to any experiences you to like to share.


Reiki

Reiki is a form of alternative medicine developed in 1922 by Mikao Usui. Since originating in Japan, reiki has been adapted into varying cultural traditions across the world. Reiki is a technique for stress reduction and relaxation that also promotes healing. It is administered by "laying hands on" and is based on the idea that an unseen "life force energy" (Qi) flows through us and is what causes us to be alive, be happy and healthy. Reiki means "spiritually guided life force."

Most of my clients feel a sense of relaxation and peace. The mind may feel calm and your physical body should feel relaxed. Reiki is so relaxing that sometimes my clients may fall asleep during the session. Don't worry though, you will still receive all of the benefits of the session, sleeping or awake.
The practice is alleged to aid relaxation, assist in the body's natural healing processes, and develop emotional, mental, and spiritual well-being. It is also said to induce deep relaxation, help people cope with difficulties, relieve emotional stress, and improve overall well-being.


Crystal Singing Bowl Sound Bath

A Alchemy crystal singing bowl Sound Bath is a deeply relaxing, meditative experience which can take you on a journey of deep relaxation, healing and self discovery. ... You will experience the healing power of the sound vibrations as they penetrate our body on the deepest level, aligning with your chakras and work to release any emotional blockages you might hold within.

During the sound bath you might experience deep insight in to your life, you might explore questions and answers…and finally be able to let go of old negative habits that might be holding you back. There might be physical manifestations such as waves of heat or shaking, this is normal, and its a sign of the emotional and physical release.