Chakra activating sound bath
LIE DOWN. LISTEN. VIBRATE
Lay down in a sea of candlelit and let the soothing ring of the bowls stimulate your mind and soul as they tickle your qi and awake your chakras.
If attending the Yin Yoga & Sound Bath class you will experience the sound bath after our classic candlelit Yin Yoga practice
You simply lie down, relax and listen. After a brief moment of silence, once relaxed and centred you will be guided on a musical journey inwards. Let yourself flow with the gentle ringing sounds of crystal singing bowls and Tibetan singing bowls.
During the sound bath, aka sound meditation, the sound vibrations help shift your brain into a more relaxed state, to make it easier to experience a deeper meditation, what Bernstein described as a “theta brainwave”. The sound vibrations from each specific bowl will also activate their aligned chakra helping to clear and heal emotional blockages.
You will leave feeling relaxed, and it's not unusual for a physical tingeing sensation to manifest. That's great, that's all the good stuff moving.
Please wear soft and comfortable clothes for that totally comfy state, bring a eye mask if you like.